Stress Less: Holiday Edition

Venue:

Stress Less: Holiday Edition

Nashville,  

Time:

From  2018-12-08 15:00:00  to  2018-12-08 17:00:00
Event Description
Already feeling the holiday stress spiral?  When was the last time you sat completely still, took a deep breath, and felt your shoulders drop away from your ears? Give it a try! No, really. I'll wait.... We carry our mental and emotional stress in our bodies. That creep of your shoulders toward your ears, the pain in your low back, digestive problems, headaches: all of these are physical indicators of the stress you feel every day. Simply taking a few deep breaths can help bring your nervous system back to baseline. As the holiday season approaches and your calendar fills up with parties, work dinners, and family events, decide this year will be different. Instead of feeling anxious about the chaos of the season, get ahead of it.Dr. James, Dr. Alissa, and Daryn are teaming up to offer a free workshop to help you Stress Less this holiday season. In this workshop, you'll learn:  How stress affects the body  How to spot stress before it becomes overwhelming  Real life tools to reduce stress and increase joy  Mark your calendar for Saturday, December 8th from 9am-11am. Give yourself permission to relax and enjoy the holidays this year! Your best self is the best gift you can give those you love.